Nutrients in WENDY'S, Chicken Nuggets
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 14.3 g | > 47% |
| of which Sugars | 0.1 g | > 1% |
| Protein | 16.5 g | > 64% |
| Fats | ||
| Omega-3 (ALA) | 0.8 g | > 94% |
| Total Fat | 22.6 g | > 87% |
| of which Saturated Fat | 4.8 g | > 76% |
| Vitamins | ||
| Niacin (B3) | 6.0 mg | > 60% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% |
| Riboflavin (B2) | 0.1 mg | > 38% |
| Thiamine (B1) | 0.1 mg | > 48% |
| Vitamin B12 | 0.3 µg | > 25% |
| Vitamin B6 | 0.3 mg | > 62% |
| Vitamin C | 1.3 mg | > 33% |
| Vitamin K | 8.0 µg | > 76% |
| Minerals | ||
| Calcium | 11.0 mg | > 28% |
| Copper | 0.1 mg | > 28% |
| Iron | 0.6 mg | > 27% |
| Magnesium | 22.0 mg | > 51% |
| Manganese | 0.2 mg | > 62% |
| Phosphorus | 271.0 mg | > 85% |
| Potassium | 250.0 mg | > 52% |
| Selenium | 25.0 µg | > 74% |
| Sodium | 708.0 mg | > 90% |
| Zinc | 0.6 mg | > 37% |