Magnesium in Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

30.0 mg

7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)

Also high in Folate > 96% Thiamine (B1) > 96% Iron > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.8 g
> 91%
Dietary Fiber 2.4 g
> 55%
Protein 11.5 g
> 54%
Vitamins
Folate 268.0 µg
> 96%
Thiamine (B1) 0.7 mg
> 96%
Riboflavin (B2) 0.4 mg
> 91%
Niacin (B3) 8.1 mg
> 70%
Vitamin E 0.4 mg
> 53%
Minerals
Iron 5.1 mg
> 92%
Manganese 0.7 mg
> 86%
Selenium 27.5 µg
> 79%
Copper 0.2 mg
> 74%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Grains rankings
Magnesium in foods Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Per 100g · USDA FoodData Central