Manganese in Bagels, wheat
1.4 mg
62% of the AI for adult men (2.3 mg) , 79% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 48.9 g | |
| of which Sugars | 6.1 g | |
| Dietary Fiber | 4.1 g | |
| Protein | 10.2 g | |
| Vitamins | ||
| Folate | 108.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Magnesium | 51.0 mg | |
| Selenium | 28.7 µg | |
| Sodium | 439.0 mg | |
| Iron | 2.8 mg | |
| Copper | 0.2 mg | |
| Fluoride | 24.1 µg | |
| Zinc | 1.1 mg | |