Thiamine (B1) in Bagels, wheat

0.4 mg

34% of the RDA for adult men (1.2 mg)

Also high in Manganese > 93% Folate > 88% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 48.9 g
> 76%
of which Sugars 6.1 g
> 58%
Dietary Fiber 4.1 g
> 74%
Protein 10.2 g
> 51%
Vitamins
Folate 108.0 µg
> 88%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Manganese 1.4 mg
> 93%
Magnesium 51.0 mg
> 85%
Selenium 28.7 µg
> 81%
Sodium 439.0 mg
> 80%
Iron 2.8 mg
> 79%
Copper 0.2 mg
> 77%
Fluoride 24.1 µg
> 60%
Zinc 1.1 mg
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Bagels, wheat Per 100g · USDA FoodData Central