Manganese in Beans, french, mature seeds, raw
1.2 mg
52% of the AI for adult men (2.3 mg) , 67% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 25.2 g | |
| Carbohydrate | 64.1 g | |
| Protein | 18.8 g | |
| Vitamins | ||
| Folate | 399.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.8 mg | |
| Vitamin C | 4.6 mg | |
| Minerals | ||
| Potassium | 1316.0 mg | |
| Magnesium | 188.0 mg | |
| Calcium | 186.0 mg | |
| Copper | 0.4 mg | |
| Phosphorus | 304.0 mg | |
| Iron | 3.4 mg | |
| Zinc | 1.9 mg | |
| Selenium | 12.9 µg | |
| Amino Acids | ||
| Phenylalanine | 1.0 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.0 g | |
| Leucine | 1.5 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.8 g | |
| Histidine | 0.5 g | |
| Lysine | 1.3 g | |