Phenylalanine in Beans, french, mature seeds, raw

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 99% Folate > 98% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 25.2 g
> 99%
Carbohydrate 64.1 g
> 84%
Protein 18.8 g
> 69%
Vitamins
Folate 399.0 µg
> 98%
Thiamine (B1) 0.5 mg
> 92%
Pantothenic Acid (B5) 0.8 mg
> 77%
Vitamin B6 0.4 mg
> 77%
Riboflavin (B2) 0.2 mg
> 65%
Niacin (B3) 5.8 mg
> 59%
Vitamin C 4.6 mg
> 52%
Minerals
Potassium 1316.0 mg
> 98%
Magnesium 188.0 mg
> 97%
Calcium 186.0 mg
> 92%
Copper 0.4 mg
> 92%
Manganese 1.2 mg
> 91%
Phosphorus 304.0 mg
> 89%
Iron 3.4 mg
> 86%
Zinc 1.9 mg
> 63%
Selenium 12.9 µg
> 52%
Amino Acids
Tryptophan 0.2 g
> 66%
Valine 1.0 g
> 61%
Leucine 1.5 g
> 58%
Threonine 0.8 g
> 58%
Isoleucine 0.8 g
> 57%
Histidine 0.5 g
> 55%
Lysine 1.3 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Beans, french, mature seeds, raw Per 100g · USDA FoodData Central