Manganese in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
0.0 mg
1% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.8 g | |
| Fats | ||
| Total Fat | 20.4 g | |
| of which Saturated Fat | 9.1 g | |
| Vitamins | ||
| Choline | 93.0 mg | |
| Vitamin B12 | 3.3 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Niacin (B3) | 8.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 10.2 mg | |
| Selenium | 31.9 µg | |
| Iron | 2.8 mg | |
| Phosphorus | 180.0 mg | |
| Potassium | 269.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.3 g | |
| Leucine | 2.1 g | |
| Histidine | 0.8 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.2 g | |