Phenylalanine in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 98% Saturated Fat > 89% Choline > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.8 g
> 87%
Fats
Total Fat 20.4 g
> 85%
of which Saturated Fat 9.1 g
> 89%
Vitamins
Choline 93.0 mg
> 87%
Vitamin B12 3.3 µg
> 87%
Pantothenic Acid (B5) 0.8 mg
> 77%
Niacin (B3) 8.4 mg
> 72%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin B6 0.3 mg
> 67%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Zinc 10.2 mg
> 98%
Selenium 31.9 µg
> 85%
Iron 2.8 mg
> 79%
Phosphorus 180.0 mg
> 58%
Potassium 269.0 mg
> 57%
Copper 0.1 mg
> 52%
Amino Acids
Methionine 0.7 g
> 87%
Threonine 1.1 g
> 84%
Tryptophan 0.3 g
> 84%
Lysine 2.3 g
> 82%
Leucine 2.1 g
> 81%
Histidine 0.8 g
> 80%
Isoleucine 1.1 g
> 76%
Valine 1.2 g
> 74%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Per 100g · USDA FoodData Central