Manganese in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
0.2 mg
9% of the AI for adult men (2.3 mg) , 12% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.7 g | |
| Fats | ||
| Total Fat | 19.0 g | |
| of which Saturated Fat | 6.7 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.9 mg | |
| Vitamin B12 | 7.9 µg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Niacin (B3) | 10.8 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 78.9 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 7.2 mg | |
| Iron | 5.2 mg | |
| Selenium | 35.7 µg | |
| Copper | 0.2 mg | |
| Magnesium | 25.0 mg | |
| Phosphorus | 188.0 mg | |
| Potassium | 284.0 mg | |
| Amino Acids | ||
| Lysine | 2.9 g | |
| Threonine | 1.4 g | |
| Histidine | 1.1 g | |
| Leucine | 2.6 g | |
| Isoleucine | 1.4 g | |
| Methionine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.2 g | |
| Valine | 1.5 g | |