Manganese in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
0.0 mg
1% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.3 g | |
| Fats | ||
| Total Fat | 29.2 g | |
| of which Saturated Fat | 11.8 g | |
| Vitamins | ||
| Vitamin B12 | 2.9 µg | |
| Niacin (B3) | 7.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Zinc | 4.9 mg | |
| Iron | 2.4 mg | |
| Potassium | 319.0 mg | |
| Selenium | 21.9 µg | |
| Phosphorus | 181.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.8 g | |
| Lysine | 1.9 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |