Manganese in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
0.0 mg
0% of the AI for adult men (2.3 mg) , 0% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.6 g | |
| Fats | ||
| Total Fat | 18.0 g | |
| of which Saturated Fat | 7.3 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 7.4 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 3.3 mg | |
| Selenium | 22.4 µg | |
| Potassium | 297.0 mg | |
| Phosphorus | 180.0 mg | |
| Calcium | 22.0 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Histidine | 0.6 g | |
| Isoleucine | 0.9 g | |
| Lysine | 1.7 g | |
| Leucine | 1.6 g | |
| Methionine | 0.5 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.8 g | |