Manganese in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
0.0 mg
0% of the AI for adult men (2.3 mg) , 0% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.8 g | |
| Vitamins | ||
| Niacin (B3) | 14.6 mg | |
| Vitamin B6 | 0.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Choline | 89.0 mg | |
| Vitamin B12 | 2.3 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Phosphorus | 305.0 mg | |
| Potassium | 438.0 mg | |
| Zinc | 4.9 mg | |
| Iron | 3.3 mg | |
| Selenium | 31.5 µg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Lysine | 3.1 g | |
| Histidine | 1.2 g | |
| Leucine | 2.8 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.5 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.3 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.6 g | |