Phenylalanine in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

1.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Lysine > 99% Histidine > 98% Leucine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.8 g
> 96%
Vitamins
Niacin (B3) 14.6 mg
> 96%
Vitamin B6 0.9 mg
> 96%
Riboflavin (B2) 0.3 mg
> 86%
Choline 89.0 mg
> 85%
Vitamin B12 2.3 µg
> 73%
Pantothenic Acid (B5) 0.5 mg
> 55%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Phosphorus 305.0 mg
> 89%
Potassium 438.0 mg
> 88%
Zinc 4.9 mg
> 88%
Iron 3.3 mg
> 85%
Selenium 31.5 µg
> 85%
Sodium 76.0 mg
> 50%
Amino Acids
Lysine 3.1 g
> 99%
Histidine 1.2 g
> 98%
Leucine 2.8 g
> 98%
Threonine 1.5 g
> 98%
Isoleucine 1.5 g
> 97%
Methionine 0.9 g
> 97%
Tryptophan 0.4 g
> 96%
Valine 1.6 g
> 96%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Per 100g · USDA FoodData Central