Manganese in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
0.0 mg
1% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.9 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Choline | 95.7 mg | |
| Niacin (B3) | 9.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B12 | 1.6 µg | |
| Thiamine (B1) | 0.1 mg | |
| Folate | 13.0 µg | |
| Minerals | ||
| Zinc | 4.4 mg | |
| Selenium | 29.2 µg | |
| Potassium | 362.0 mg | |
| Phosphorus | 222.0 mg | |
| Iron | 2.0 mg | |
| Magnesium | 25.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.8 g | |
| Lysine | 1.9 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 0.9 g | |