Nutrients in Beef Round · top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.9 g | > 81% | > 51% |
| Fats | |||
| Total Fat | 4.1 g | > 44% | > 14% |
| of which Saturated Fat | 1.4 g | > 44% | > 15% |
| Vitamins | |||
| Choline | 95.7 mg | > 88% | > 73% |
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 9.4 mg | > 78% | > 50% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% | > 50% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 19% |
| Thiamine (B1) | 0.1 mg | > 56% | > 60% |
| Vitamin B12 | 1.6 µg | > 61% | > 44% |
| Vitamin B6 | 0.7 mg | > 94% | > 93% |
| Vitamin E | 0.3 mg | > 42% | |
| Vitamin K | 1.1 µg | > 23% | > 11% |
| Minerals | |||
| Calcium | 20.0 mg | > 48% | |
| Copper | 0.1 mg | > 56% | |
| Iron | 2.0 mg | > 65% | > 57% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 21% | |
| Phosphorus | 222.0 mg | > 74% | > 69% |
| Potassium | 362.0 mg | > 79% | > 82% |
| Selenium | 29.2 µg | > 82% | > 68% |
| Sodium | 61.0 mg | > 40% | > 33% |
| Zinc | 4.4 mg | > 85% | > 63% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 44% |
| Isoleucine | 1.0 g | > 72% | > 47% |
| Leucine | 1.8 g | > 72% | > 48% |
| Lysine | 1.9 g | > 72% | > 45% |
| Methionine | 0.6 g | > 71% | > 43% |
| Phenylalanine | 0.9 g | > 70% | > 48% |
| Threonine | 0.9 g | > 67% | > 37% |
| Tryptophan | 0.2 g | > 48% | > 14% |
| Valine | 1.1 g | > 72% | > 49% |