Manganese in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
0.0 mg
1% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.0 g | |
| Fats | ||
| Total Fat | 26.7 g | |
| of which Saturated Fat | 10.6 g | |
| Vitamins | ||
| Choline | 91.6 mg | |
| Vitamin B12 | 2.5 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 7.5 mg | |
| Vitamin E | 0.6 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin D | 0.4 µg | |
| Minerals | ||
| Zinc | 4.4 mg | |
| Iron | 3.1 mg | |
| Potassium | 336.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 23.1 µg | |
| Phosphorus | 203.0 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Lysine | 2.0 g | |
| Valine | 1.2 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |