Nutrients in Beef Tenderloin · tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.0 g	> 83%	> 57%
Fats
Total Fat	26.7 g	> 90%	> 91%
of which Saturated Fat	10.6 g	> 92%	> 92%
Vitamins
Choline	91.6 mg	> 86%	> 67%
Folate	7.0 µg	> 32%	> 56%
Niacin (B3)	7.5 mg	> 67%	> 22%
Pantothenic Acid (B5)	0.4 mg	> 44%	> 15%
Riboflavin (B2)	0.3 mg	> 76%	> 70%
Thiamine (B1)	0.1 mg	> 54%	> 58%
Vitamin B12	2.5 µg	> 77%	> 68%
Vitamin B6	0.3 mg	> 70%	> 38%
Vitamin D	0.4 µg	> 53%	> 70%
Vitamin E	0.6 mg	> 65%	> 93%
Vitamin K	2.0 µg	> 48%	> 82%
Minerals
Calcium	8.0 mg	> 19%	> 31%
Copper	0.1 mg	> 71%	> 84%
Iron	3.1 mg	> 83%	> 87%
Magnesium	23.0 mg	> 56%	> 65%
Manganese	0.0 mg	> 21%	> 49%
Phosphorus	203.0 mg	> 67%	> 50%
Potassium	336.0 mg	> 73%	> 70%
Selenium	23.1 µg	> 71%	> 48%
Sodium	55.0 mg	> 35%	> 20%
Zinc	4.4 mg	> 85%	> 64%
Amino Acids
Histidine	0.8 g	> 79%	> 56%
Isoleucine	1.1 g	> 75%	> 51%
Leucine	1.9 g	> 75%	> 52%
Lysine	2.0 g	> 74%	> 49%
Methionine	0.6 g	> 73%	> 47%
Phenylalanine	0.9 g	> 73%	> 52%
Threonine	1.1 g	> 77%	> 55%
Tryptophan	0.3 g	> 79%	> 63%
Valine	1.2 g	> 74%	> 53%