Manganese in Beef, variety meats and by-products, heart, cooked, simmered
0.0 mg
1% of the AI for adult men (2.3 mg) , 2% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.5 g | |
| Vitamins | ||
| Choline | 228.8 mg | |
| Vitamin B12 | 10.8 µg | |
| Riboflavin (B2) | 1.2 mg | |
| Pantothenic Acid (B5) | 1.6 mg | |
| Niacin (B3) | 6.7 mg | |
| Vitamin B6 | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Copper | 0.6 mg | |
| Iron | 6.4 mg | |
| Selenium | 38.9 µg | |
| Phosphorus | 254.0 mg | |
| Zinc | 2.9 mg | |