Copper in Beef, variety meats and by-products, heart, cooked, simmered

0.6 mg

62% of the RDA for adult men (0.9 mg) , 62% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Choline > 99% Vitamin B12 > 98% Riboflavin (B2) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.5 g
> 93%
Vitamins
Choline 228.8 mg
> 99%
Vitamin B12 10.8 µg
> 98%
Riboflavin (B2) 1.2 mg
> 97%
Pantothenic Acid (B5) 1.6 mg
> 95%
Niacin (B3) 6.7 mg
> 63%
Vitamin B6 0.2 mg
> 61%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Iron 6.4 mg
> 94%
Selenium 38.9 µg
> 93%
Phosphorus 254.0 mg
> 83%
Zinc 2.9 mg
> 73%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, variety meats and by-products, heart, cooked, simmered Per 100g · USDA FoodData Central