Manganese in Bread, oat bran, toasted

0.8 mg

33% of the AI for adult men (2.3 mg) , 42% of the AI for adult women (1.8 mg) · UL: 2 mg

Also high in Thiamine (B1) > 88% Folate > 87% Selenium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 43.7 g
> 73%
of which Sugars 8.5 g
> 65%
Protein 11.4 g
> 54%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 104.0 µg
> 87%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 7.2 mg
> 65%
Vitamin E 0.5 mg
> 61%
Minerals
Selenium 33.0 µg
> 87%
Iron 3.4 mg
> 86%
Magnesium 34.0 mg
> 78%
Sodium 387.0 mg
> 77%
Calcium 71.0 mg
> 76%
Copper 0.1 mg
> 66%
Zinc 1.1 mg
> 50%

Top sources of Manganese

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 269.1 mg Beverages, tea, instant, unsweetened, powder 133.0 mg Beverages, tea, instant, decaffeinated, unsweetened 133.0 mg Beverages, nutritional shake mix, high protein, powder 125.0 mg Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124.0 mg Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77.0 mg Spices, cloves, ground 60.1 mg Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55.0 mg Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.5 mg Spices, ginger, ground 33.3 mg
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Manganese in foods Bread, oat bran, toasted Per 100g · USDA FoodData Central