Carbohydrate in Bread, oat bran, toasted

43.7 g

34% of the RDA for adult men (130 g) , 34% of the RDA for adult women (130 g)

of which Sugars: 8.5g

Also high in Thiamine (B1) > 88% Folate > 87% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Total Sugars 8.5 g
> 65%
Protein 11.4 g
> 54%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 104.0 µg
> 87%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 7.2 mg
> 65%
Vitamin E 0.5 mg
> 61%
Minerals
Manganese 0.8 mg
> 87%
Selenium 33.0 µg
> 87%
Iron 3.4 mg
> 86%
Magnesium 34.0 mg
> 78%
Sodium 387.0 mg
> 77%
Calcium 71.0 mg
> 76%
Copper 0.1 mg
> 66%
Zinc 1.1 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Bread, oat bran, toasted Per 100g · USDA FoodData Central