Manganese in Cattail, Narrow Leaf Shoots (Northern Plains Indians)

0.8 mg

33% of the AI for adult men (2.3 mg) , 42% of the AI for adult women (1.8 mg) · UL: 2 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Vitamins
Vitamin K 22.8 µg
> 87%
Minerals
Magnesium 63.0 mg
> 88%
Calcium 54.0 mg
> 71%
Potassium 309.0 mg
> 66%
Sodium 109.0 mg
> 59%

Top sources of Manganese