Dietary Fiber in Cattail, Narrow Leaf Shoots (Northern Plains Indians)

4.5 g

12% of the AI for adult men (38 g) , 18% of the AI for adult women (25 g)

Also high in Magnesium > 88% Manganese > 87% Vitamin K > 87% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	22.8 µg	> 87%
Minerals
Magnesium	63.0 mg	> 88%
Manganese	0.8 mg	> 87%
Calcium	54.0 mg	> 71%
Potassium	309.0 mg	> 66%
Sodium	109.0 mg	> 59%

Top sources of Dietary Fiber