Manganese in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

0.6 mg

24% of the AI for adult men (2.3 mg) , 31% of the AI for adult women (1.8 mg) · UL: 2 mg

Also high in Iron > 93% Folate > 82% Thiamine (B1) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 71.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 79%
Vitamin B6 0.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Iron 6.0 mg
> 93%
Calcium 80.0 mg
> 78%
Magnesium 26.0 mg
> 67%

Top sources of Manganese

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 269.1 mg Beverages, tea, instant, unsweetened, powder 133.0 mg Beverages, tea, instant, decaffeinated, unsweetened 133.0 mg Beverages, nutritional shake mix, high protein, powder 125.0 mg Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124.0 mg Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77.0 mg Spices, cloves, ground 60.1 mg Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55.0 mg Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.5 mg Spices, ginger, ground 33.3 mg
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Manganese in foods Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Per 100g · USDA FoodData Central