Thiamine (B1) in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

0.3 mg

22% of the RDA for adult men (1.2 mg)

Also high in Iron > 93% Manganese > 83% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 71.0 µg
> 82%
Vitamin B6 0.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Iron 6.0 mg
> 93%
Manganese 0.6 mg
> 83%
Calcium 80.0 mg
> 78%
Magnesium 26.0 mg
> 67%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Per 100g · USDA FoodData Central