Manganese in Cereals ready-to-eat, RALSTON CRISP RICE
1.1 mg
48% of the AI for adult men (2.3 mg) , 61% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 86.2 g | |
| of which Sugars | 12.1 g | |
| Vitamins | ||
| Niacin (B3) | 30.6 mg | |
| Folate | 1027.0 µg | |
| Thiamine (B1) | 2.0 mg | |
| Vitamin B6 | 1.9 mg | |
| Riboflavin (B2) | 1.3 mg | |
| Vitamin B12 | 5.5 µg | |
| Vitamin C | 64.5 mg | |
| Vitamin D | 7.6 µg | |
| Minerals | ||
| Iron | 32.7 mg | |
| Sodium | 545.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 18.0 µg | |
| Magnesium | 23.0 mg | |
| Zinc | 1.3 mg | |