Vitamin D in Cereals ready-to-eat, RALSTON CRISP RICE

7.6 µg

51% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Niacin (B3) > 99% Folate > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 86.2 g
> 98%
of which Sugars 12.1 g
> 74%
Vitamins
Niacin (B3) 30.6 mg
> 99%
Folate 1027.0 µg
> 99%
Thiamine (B1) 2.0 mg
> 99%
Vitamin B6 1.9 mg
> 99%
Riboflavin (B2) 1.3 mg
> 98%
Vitamin B12 5.5 µg
> 95%
Vitamin C 64.5 mg
> 95%
Minerals
Iron 32.7 mg
> 99%
Manganese 1.1 mg
> 91%
Sodium 545.0 mg
> 84%
Copper 0.1 mg
> 72%
Selenium 18.0 µg
> 61%
Magnesium 23.0 mg
> 54%
Zinc 1.3 mg
> 54%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Cereals ready-to-eat, RALSTON CRISP RICE Per 100g · USDA FoodData Central