Manganese in Collards, frozen, chopped, cooked, boiled, drained, with salt

0.7 mg

29% of the AI for adult men (2.3 mg) , 37% of the AI for adult women (1.8 mg) · UL: 2 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Vitamins
Vitamin K 623.2 µg
> 99%
Vitamin C 26.4 mg
> 84%
Folate 76.0 µg
> 83%
Vitamin E 1.3 mg
> 83%
Choline 45.1 mg
> 60%
Minerals
Calcium 210.0 mg
> 93%
Magnesium 30.0 mg
> 75%
Sodium 286.0 mg
> 71%
Potassium 251.0 mg
> 52%

Top sources of Manganese