Manganese in Cornmeal, white (Navajo)
0.6 mg
28% of the AI for adult men (2.3 mg) , 36% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.1 g | |
| Dietary Fiber | 10.4 g | |
| Protein | 11.0 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 2.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Thiamine (B1) | 0.3 mg | |
| Folate | 32.0 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Magnesium | 125.0 mg | |
| Potassium | 443.0 mg | |
| Iron | 3.8 mg | |
| Phosphorus | 280.0 mg | |
| Copper | 0.2 mg | |
| Zinc | 3.2 mg | |
| Amino Acids | ||
| Leucine | 1.4 g | |