Iron in Cornmeal, white (Navajo)

3.8 mg

47% of the RDA for adult men (8 mg) , 21% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Pantothenic Acid (B5) > 97% Carbohydrate > 94% Dietary Fiber > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.1 g
> 94%
Dietary Fiber 10.4 g
> 94%
Protein 11.0 g
> 53%
Vitamins
Pantothenic Acid (B5) 2.5 mg
> 97%
Vitamin B6 0.6 mg
> 89%
Thiamine (B1) 0.3 mg
> 82%
Folate 32.0 µg
> 70%
Vitamin E 0.4 mg
> 52%
Minerals
Magnesium 125.0 mg
> 94%
Potassium 443.0 mg
> 89%
Phosphorus 280.0 mg
> 86%
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 81%
Zinc 3.2 mg
> 77%
Amino Acids
Leucine 1.4 g
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Cornmeal, white (Navajo) Per 100g · USDA FoodData Central