Manganese in Crackers, crispbread, rye
2.5 mg
108% of the AI for adult men (2.3 mg) , 138% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 82.2 g | |
| Dietary Fiber | 16.5 g | |
| Vitamins | ||
| Folate | 65.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 6.0 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Selenium | 36.6 µg | |
| Magnesium | 78.0 mg | |
| Phosphorus | 269.0 mg | |
| Copper | 0.3 mg | |
| Sodium | 410.0 mg | |
| Iron | 2.4 mg | |
| Potassium | 319.0 mg | |
| Zinc | 2.4 mg | |
| Calcium | 31.0 mg | |