Nutrients in Crackers, crispbread, rye
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 82.2 g | > 97% |
| of which Sugars | 1.1 g | > 19% |
| Dietary Fiber | 16.5 g | > 97% |
| Protein | 7.9 g | > 44% |
| Fats | ||
| Total Fat | 1.3 g | > 27% |
| of which Saturated Fat | 0.1 g | > 19% |
| Vitamins | ||
| Choline | 20.2 mg | > 43% |
| Folate | 65.0 µg | > 80% |
| Niacin (B3) | 2.6 mg | > 41% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% |
| Riboflavin (B2) | 0.1 mg | > 44% |
| Thiamine (B1) | 0.2 mg | > 78% |
| Vitamin B6 | 0.2 mg | > 57% |
| Vitamin E | 0.8 mg | > 74% |
| Vitamin K | 6.0 µg | > 71% |
| Minerals | ||
| Calcium | 31.0 mg | > 59% |
| Copper | 0.3 mg | > 84% |
| Iron | 2.4 mg | > 74% |
| Magnesium | 78.0 mg | > 90% |
| Manganese | 2.5 mg | > 97% |
| Phosphorus | 269.0 mg | > 85% |
| Potassium | 319.0 mg | > 69% |
| Selenium | 36.6 µg | > 91% |
| Sodium | 410.0 mg | > 78% |
| Zinc | 2.4 mg | > 69% |
| Amino Acids | ||
| Histidine | 0.2 g | > 31% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 0.6 g | > 31% |
| Lysine | 0.3 g | > 31% |
| Methionine | 0.1 g | > 30% |
| Phenylalanine | 0.4 g | > 35% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 33% |
| Valine | 0.4 g | > 34% |