Phenylalanine in Crackers, crispbread, rye

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 97% Dietary Fiber > 97% Manganese > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 82.2 g
> 97%
Dietary Fiber 16.5 g
> 97%
Vitamins
Folate 65.0 µg
> 80%
Thiamine (B1) 0.2 mg
> 78%
Vitamin E 0.8 mg
> 74%
Vitamin K 6.0 µg
> 71%
Pantothenic Acid (B5) 0.7 mg
> 69%
Vitamin B6 0.2 mg
> 57%
Minerals
Manganese 2.5 mg
> 97%
Selenium 36.6 µg
> 91%
Magnesium 78.0 mg
> 90%
Phosphorus 269.0 mg
> 85%
Copper 0.3 mg
> 84%
Sodium 410.0 mg
> 78%
Iron 2.4 mg
> 74%
Potassium 319.0 mg
> 69%
Zinc 2.4 mg
> 69%
Calcium 31.0 mg
> 59%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Crackers, crispbread, rye Per 100g · USDA FoodData Central