Manganese in Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

2.4 mg

105% of the AI for adult men (2.3 mg) , 134% of the AI for adult women (1.8 mg) · UL: 2 mg

Also high in Omega-3 (ALA) > 96% Magnesium > 95% Calcium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.5 g
> 88%
Carbohydrate 67.2 g
> 86%
Protein 10.9 g
> 53%
Fats
Omega-3 (ALA) 0.9 g
> 96%
Total Fat 15.9 g
> 78%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin B6 0.4 mg
> 74%
Niacin (B3) 4.6 mg
> 52%
Minerals
Magnesium 149.0 mg
> 95%
Calcium 246.0 mg
> 94%
Copper 0.5 mg
> 93%
Phosphorus 354.0 mg
> 92%
Iron 2.7 mg
> 78%
Sodium 370.0 mg
> 76%
Potassium 339.0 mg
> 74%
Zinc 2.5 mg
> 70%
Selenium 16.3 µg
> 58%

Top sources of Manganese

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 269.1 mg Beverages, tea, instant, unsweetened, powder 133.0 mg Beverages, tea, instant, decaffeinated, unsweetened 133.0 mg Beverages, nutritional shake mix, high protein, powder 125.0 mg Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124.0 mg Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77.0 mg Spices, cloves, ground 60.1 mg Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55.0 mg Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.5 mg Spices, ginger, ground 33.3 mg
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Manganese in foods Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Per 100g · USDA FoodData Central