Saturated Fat in Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

2.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 15.9 g per 100g

Also high in Manganese > 96% Omega-3 (ALA) > 96% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.5 g
> 88%
Carbohydrate 67.2 g
> 86%
Protein 10.9 g
> 53%
Fats
Omega-3 (ALA) 0.9 g
> 96%
Total Fat 15.9 g
> 78%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin B6 0.4 mg
> 74%
Niacin (B3) 4.6 mg
> 52%
Minerals
Manganese 2.4 mg
> 96%
Magnesium 149.0 mg
> 95%
Calcium 246.0 mg
> 94%
Copper 0.5 mg
> 93%
Phosphorus 354.0 mg
> 92%
Iron 2.7 mg
> 78%
Sodium 370.0 mg
> 76%
Potassium 339.0 mg
> 74%
Zinc 2.5 mg
> 70%
Selenium 16.3 µg
> 58%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Per 100g · USDA FoodData Central