Manganese in Emu, flat fillet, raw
0.0 mg
1% of the AI for adult men (2.3 mg) , 2% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.3 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 2.5 mg | |
| Vitamin B12 | 6.1 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 9.2 mg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Iron | 5.0 mg | |
| Selenium | 31.5 µg | |
| Copper | 0.2 mg | |
| Phosphorus | 229.0 mg | |
| Magnesium | 31.0 mg | |
| Zinc | 3.0 mg | |
| Sodium | 150.0 mg | |
| Amino Acids | ||
| Lysine | 1.3 g | |
| Methionine | 0.4 g | |
| Histidine | 0.5 g | |
| Isoleucine | 0.7 g | |