Manganese in Fish, swordfish, raw
0.0 mg
0% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.7 g | |
| Fats | ||
| Total Fat | 6.7 g | |
| Vitamins | ||
| Vitamin D | 13.9 µg | |
| Niacin (B3) | 11.5 mg | |
| Vitamin E | 2.0 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 65.0 mg | |
| Vitamin B12 | 1.7 µg | |
| Minerals | ||
| Selenium | 57.4 µg | |
| Potassium | 418.0 mg | |
| Phosphorus | 255.0 mg | |
| Magnesium | 29.0 mg | |
| Sodium | 81.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Lysine | 1.8 g | |
| Tryptophan | 0.2 g | |
| Leucine | 1.6 g | |
| Threonine | 0.9 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.8 g | |