Isoleucine in Fish, swordfish, raw

0.9 g

69% of the RDA for adult men (1.33 g)

Also high in Vitamin D > 99% Selenium > 98% Niacin (B3) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.7 g
> 71%
Fats
Total Fat 6.7 g
> 55%
Vitamins
Vitamin D 13.9 µg
> 99%
Niacin (B3) 11.5 mg
> 89%
Vitamin E 2.0 mg
> 88%
Vitamin B6 0.5 mg
> 87%
Choline 65.0 mg
> 70%
Vitamin B12 1.7 µg
> 64%
Minerals
Selenium 57.4 µg
> 98%
Potassium 418.0 mg
> 87%
Phosphorus 255.0 mg
> 83%
Magnesium 29.0 mg
> 72%
Sodium 81.0 mg
> 52%
Amino Acids
Methionine 0.6 g
> 69%
Lysine 1.8 g
> 67%
Tryptophan 0.2 g
> 65%
Leucine 1.6 g
> 63%
Threonine 0.9 g
> 63%
Valine 1.0 g
> 63%
Histidine 0.6 g
> 59%
Phenylalanine 0.8 g
> 57%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Fish & Shellfish rankings
Isoleucine in foods Fish, swordfish, raw Per 100g · USDA FoodData Central