Manganese in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
0.0 mg
1% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.3 g | |
| Fats | ||
| Total Fat | 13.9 g | |
| of which Saturated Fat | 6.8 g | |
| Vitamins | ||
| Niacin (B3) | 12.5 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Vitamin B12 | 2.6 µg | |
| Thiamine (B1) | 0.1 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Zinc | 3.7 mg | |
| Phosphorus | 221.0 mg | |
| Iron | 2.1 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.4 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.2 g | |
| Threonine | 1.1 g | |
| Phenylalanine | 1.0 g | |
| Histidine | 0.8 g | |
| Leucine | 2.0 g | |
| Methionine | 0.7 g | |