Manganese in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
0.0 mg
1% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.1 g | |
| Fats | ||
| Total Fat | 22.6 g | |
| of which Saturated Fat | 9.2 g | |
| Vitamins | ||
| Niacin (B3) | 12.7 mg | |
| Vitamin B12 | 2.6 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Folate | 19.0 µg | |
| Minerals | ||
| Zinc | 6.2 mg | |
| Selenium | 37.9 µg | |
| Iron | 2.4 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 210.0 mg | |
| Potassium | 311.0 mg | |
| Magnesium | 26.0 mg | |
| Calcium | 25.0 mg | |
| Amino Acids | ||
| Valine | 1.7 g | |
| Isoleucine | 1.5 g | |
| Tryptophan | 0.4 g | |
| Lysine | 2.7 g | |
| Phenylalanine | 1.3 g | |
| Threonine | 1.3 g | |
| Leucine | 2.4 g | |
| Methionine | 0.8 g | |
| Histidine | 1.0 g | |