Manganese in Mushroom, oyster
0.1 mg
4% of the AI for adult men (2.3 mg) , 5% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 2.9 g | |
| Vitamins | ||
| Niacin (B3) | 12.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Biotin (B7) | 7.0 µg | |
| Minerals | ||
| Potassium | 281.6 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.4 g | |
| Valine | 1.6 g | |
| Threonine | 1.2 g | |
| Phenylalanine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Histidine | 0.6 g | |
| Leucine | 1.5 g | |
| Lysine | 1.3 g | |
| Methionine | 0.4 g | |