Manganese in Mushroom, portabella
0.0 mg
2% of the AI for adult men (2.3 mg) , 3% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 10.7 mg | |
| Biotin (B7) | 11.1 µg | |
| Minerals | ||
| Copper | 0.2 mg | |
| Potassium | 349.3 mg | |
| Selenium | 14.7 µg | |
| Amino Acids | ||
| Valine | 2.2 g | |
| Tryptophan | 0.4 g | |
| Threonine | 1.2 g | |
| Phenylalanine | 1.0 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.6 g | |
| Histidine | 0.6 g | |
| Lysine | 1.5 g | |
| Methionine | 0.3 g | |