Manganese in Oat bran, raw
5.6 mg
245% of the AI for adult men (2.3 mg) , 313% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 15.4 g | |
| Carbohydrate | 66.2 g | |
| Protein | 17.3 g | |
| Fats | ||
| Total Fat | 7.0 g | |
| Vitamins | ||
| Thiamine (B1) | 1.2 mg | |
| Pantothenic Acid (B5) | 1.5 mg | |
| Vitamin E | 1.0 mg | |
| Folate | 52.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.5 mg | |
| Vitamin K | 3.2 µg | |
| Choline | 32.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Phosphorus | 734.0 mg | |
| Magnesium | 235.0 mg | |
| Selenium | 45.2 µg | |
| Potassium | 566.0 mg | |
| Iron | 5.4 mg | |
| Copper | 0.4 mg | |
| Zinc | 3.1 mg | |
| Calcium | 58.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Phenylalanine | 0.9 g | |
| Valine | 1.0 g | |
| Leucine | 1.4 g | |