Riboflavin (B2) in Oat bran, raw

0.2 mg

17% of the RDA for adult men (1.3 mg)

Also high in Manganese > 99% Phosphorus > 99% Magnesium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 15.4 g
> 97%
Carbohydrate 66.2 g
> 86%
Protein 17.3 g
> 65%
Fats
Total Fat 7.0 g
> 56%
Vitamins
Thiamine (B1) 1.2 mg
> 98%
Pantothenic Acid (B5) 1.5 mg
> 95%
Vitamin E 1.0 mg
> 79%
Folate 52.0 µg
> 77%
Niacin (B3) 6.5 mg
> 62%
Vitamin K 3.2 µg
> 58%
Choline 32.2 mg
> 54%
Vitamin B6 0.2 mg
> 51%
Minerals
Manganese 5.6 mg
> 99%
Phosphorus 734.0 mg
> 99%
Magnesium 235.0 mg
> 98%
Selenium 45.2 µg
> 95%
Potassium 566.0 mg
> 93%
Iron 5.4 mg
> 92%
Copper 0.4 mg
> 91%
Zinc 3.1 mg
> 75%
Calcium 58.0 mg
> 72%
Amino Acids
Tryptophan 0.3 g
> 93%
Phenylalanine 0.9 g
> 71%
Valine 1.0 g
> 60%
Leucine 1.4 g
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Grains rankings
Riboflavin (B2) in foods Oat bran, raw Per 100g · USDA FoodData Central