Manganese in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

0.0 mg

1% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg

Also high in Sodium > 94% Thiamine (B1) > 92% Total Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.3 g
> 61%
Fats
Total Fat 20.0 g
> 84%
of which Saturated Fat 6.6 g
> 83%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Choline 67.9 mg
> 72%
Vitamin B6 0.2 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 58%
Niacin (B3) 5.4 mg
> 56%
Vitamin E 0.4 mg
> 56%
Minerals
Sodium 936.0 mg
> 94%
Selenium 24.1 µg
> 73%
Copper 0.1 mg
> 65%
Zinc 1.9 mg
> 62%
Phosphorus 188.0 mg
> 61%
Amino Acids
Histidine 0.6 g
> 62%
Lysine 1.2 g
> 51%

Top sources of Manganese

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 269.1 mg Beverages, tea, instant, unsweetened, powder 133.0 mg Beverages, tea, instant, decaffeinated, unsweetened 133.0 mg Beverages, nutritional shake mix, high protein, powder 125.0 mg Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124.0 mg Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77.0 mg Spices, cloves, ground 60.1 mg Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55.0 mg Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.5 mg Spices, ginger, ground 33.3 mg
See full Manganese rankings Meats rankings
Manganese in foods Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central