Manganese in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
0.0 mg
1% of the AI for adult men (2.3 mg) , 2% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Niacin (B3) | 10.0 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 79.8 mg | |
| Vitamin D | 0.8 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 1180.0 mg | |
| Phosphorus | 318.0 mg | |
| Copper | 0.3 mg | |
| Selenium | 32.7 µg | |
| Potassium | 367.0 mg | |
| Zinc | 2.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Threonine | 0.9 g | |
| Leucine | 1.6 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Lysine | 1.7 g | |
| Phenylalanine | 0.8 g | |
| Methionine | 0.5 g | |
| Tryptophan | 0.2 g | |