Tryptophan in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

0.2 g

69% of the RDA for adult men (0.28 g)

Also high in Sodium > 97% Thiamine (B1) > 94% Phosphorus > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 73%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Niacin (B3) 10.0 mg
> 82%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin B6 0.5 mg
> 82%
Choline 79.8 mg
> 79%
Vitamin D 0.8 µg
> 69%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Sodium 1180.0 mg
> 97%
Phosphorus 318.0 mg
> 90%
Copper 0.3 mg
> 86%
Selenium 32.7 µg
> 86%
Potassium 367.0 mg
> 80%
Zinc 2.0 mg
> 64%
Magnesium 22.0 mg
> 53%
Amino Acids
Histidine 0.9 g
> 85%
Threonine 0.9 g
> 68%
Leucine 1.6 g
> 65%
Valine 1.0 g
> 65%
Isoleucine 0.9 g
> 64%
Lysine 1.7 g
> 64%
Phenylalanine 0.8 g
> 63%
Methionine 0.5 g
> 58%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Per 100g · USDA FoodData Central