Manganese in Pork, ground, 96% lean / 4% fat, raw
0.0 mg
0% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Niacin (B3) | 12.4 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.4 mg | |
| Choline | 71.7 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Selenium | 34.8 µg | |
| Potassium | 310.0 mg | |
| Zinc | 1.9 mg | |
| Phosphorus | 190.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 0.9 g | |
| Isoleucine | 1.0 g | |
| Lysine | 1.8 g | |
| Valine | 1.1 g | |
| Leucine | 1.7 g | |
| Methionine | 0.6 g | |
| Threonine | 0.9 g | |