Phenylalanine in Pork, ground, 96% lean / 4% fat, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 93% Niacin (B3) > 92% Selenium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Vitamins
Vitamin B6 0.7 mg
> 93%
Niacin (B3) 12.4 mg
> 92%
Riboflavin (B2) 0.4 mg
> 87%
Thiamine (B1) 0.4 mg
> 87%
Choline 71.7 mg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 67%
Minerals
Selenium 34.8 µg
> 89%
Potassium 310.0 mg
> 67%
Zinc 1.9 mg
> 63%
Phosphorus 190.0 mg
> 61%
Amino Acids
Histidine 0.8 g
> 80%
Tryptophan 0.3 g
> 80%
Isoleucine 1.0 g
> 67%
Lysine 1.8 g
> 67%
Valine 1.1 g
> 67%
Leucine 1.7 g
> 66%
Methionine 0.6 g
> 66%
Threonine 0.9 g
> 66%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, ground, 96% lean / 4% fat, raw Per 100g · USDA FoodData Central