Manganese in Pork sausage rice links, brown and serve, cooked

0.1 mg

3% of the AI for adult men (2.3 mg) , 4% of the AI for adult women (1.8 mg) · UL: 2 mg

Also high in Total Fat > 95% Saturated Fat > 94% Thiamine (B1) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.7 g
> 59%
Fats
Total Fat 37.6 g
> 95%
of which Saturated Fat 12.8 g
> 94%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Vitamin D 0.9 µg
> 72%
Choline 55.9 mg
> 64%
Vitamin K 3.4 µg
> 60%
Vitamin B6 0.2 mg
> 56%
Vitamin B12 1.3 µg
> 55%
Minerals
Sodium 689.0 mg
> 89%
Selenium 16.6 µg
> 58%
Zinc 1.4 mg
> 57%

Top sources of Manganese

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 269.1 mg Beverages, tea, instant, unsweetened, powder 133.0 mg Beverages, tea, instant, decaffeinated, unsweetened 133.0 mg Beverages, nutritional shake mix, high protein, powder 125.0 mg Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124.0 mg Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77.0 mg Spices, cloves, ground 60.1 mg Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55.0 mg Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.5 mg Spices, ginger, ground 33.3 mg
See full Manganese rankings Meats rankings
Manganese in foods Pork sausage rice links, brown and serve, cooked Per 100g · USDA FoodData Central